Suziquzi
New member
- Joined
- Dec 26, 2014
- Messages
- 2
- Reason
- DX FIBRO
- Diagnosis
- 04/2001
- Country
- US
- State
- SC
I am a long time sufferer of FMS. The only way I could cope in the beginning (early 2000s) was with pain meds. Eventually, the dose had to be increased to the maximum dose per day of narcotics! (I had children and had to work also.) After a breast cancer diagnosis in 2004, I was finally able to stop working outside my home but still needed all my pain meds and sometimes even a cane. Fast forward to 2011: my husband needed a liver transplant and we lived in another city for 8 months. I began walking on a beach, in the winter, but it started helping. My diet changed because I was no longer cooking for my family but mainly for myself because my husband's appetite was poor! In the meantime I began cutting back on my pain meds. Read "Eat to Live" by Dr, Joel Furham and gave it a 6 week trial. Felt so much better and lost weight! Cut back more on pain meds! Finally, went to my gp to ask about coming off them completely; I had weened myself down to less than half of my Rx. He was encouraging and prescribed Cymbalta. I suffered through some withdrawals but I am now narcotic free for 2 months! Christmas Eve day is the worst I have had since stopping the meds. Flu like aches all over all day which also grains my energy! It rained heavily here that day and the day before so I know that was a contributing factor but I think I really need to clean up my diet some more, I have not been eating like I should because it is not easy but it does work for me!
There is also a supplement I started in November that seems to help a good bit. I take vitamins, try to avoid things that cause inflammation and try to get a good massage a couple of times a month!
I would love to hear how others deal with their flare ups!
There is also a supplement I started in November that seems to help a good bit. I take vitamins, try to avoid things that cause inflammation and try to get a good massage a couple of times a month!
I would love to hear how others deal with their flare ups!