Hi,
Irony isn’t the correct word!
Each to their own of course, but ultimately with hundreds of thousands of sufferers, then if there’s a quick fix they would all be doing it. ..problem solved. That’s not the case.
x
No one on this forum is claiming to have a quick fix. That's because there isn't one. We all know that.
Many people here have tried things that turn out to help them, and so they come here and spend time writing about these things, as JayCS does, in the hopes that something that helps them will help another person. No one expects that what they suggest will work for everyone or be a quick fix.
Posts that claim to have a cure-all or quick fix are spam posts boosting a product they want to sell, and those are either not permitted to appear or are deleted quickly by the moderators.
Occasionally also a person has come here and insisted that what they did would work for everyone, and even become disagreeable about their insistence. Those people don't last long as posters here because we all know that any claim to that effect is false.
I have written a long post with advice. I have put to use everything that I wrote in that post and every one of those things has been helpful to me in one way or another. But I make sure to say also that each person has to experiment, because everyone's reaction to something will be different. It is my hope, and also the hope of JayCS, that what we have to say will help another person.
Personally, I appreciate the things that JayCS writes, because it is clear that he is doing his best to be helpful to others, and I think that deserves a lot of credit.