Wow. I can't tell that English isn't your first language.
Just remember there will always be someone better off, someone smarter, stronger, faster. There were also people worse off, like my friend, who is my age, dieing of brain cancer. I, personally, think we should only compare ourselves to ourselves. It should be less "How can I be like that person" and more, "How can I be better than I was yesterday." or "how can I help others".
Think of yourself how you think of others. My son is horrible at anything athletic, poor thing. But I constantly tell him how brilliant he is and encourage him to participate in intellectual pursuits. I don't want him to feel bad just because he can't do certain things. We tend to be harder on ourselves than others. Treat yourself with the kindness you treat others, and you do all seem very kind here.
That's just general advice for anyone at this point. Not to anyone specific.
No harm, no foul. I don't get worked up over the little things.
As for the topic, waking up does suck! Except my main problem happens in the middle of the night with excruciating back pan so bad it wakes me up! Anytime I sleep on my back I get horrible pain. I'm a side sleeper so I'm ending up on my back in my sleep.
My doctor suggested sewing a tennis ball into my sleeping clothes! How uncomfortable would it be rolling over on THAT in the middle of the night. And I'd get woken up anytime tried to roll over.
The muscle relaxer at night was working but I had a bout last night after about a week of not having it. I just don't know what to do with my stupid back!