U r right...i am trying my best to help myself....i have neve exoerienced such feelings thus i am scaredddd...that us why i am trying to figure out the reason...but as u said...i need to move forward and help my self
let us know if there is any way we can help.
And....just a word from a chronic depressive --- don't let it scare you. Like pain, depression is only what it is. It's not fatal.
And another thing is that depression LIES. Depression will tell you all kinds of dreadful things about yourself and the future and blah blah. but those are all lies.
It's only the depression talking, because no one can predict the future, not even by one minute. Don't believe the depression if it tells you that you are not worthwhile, as that is another lie.
Even if you knew what caused it, that wouldn't help you now, or keep you from having the depression lie to you so that you feel scared. the thing is not to believe those lies. I actually talk back to my depression at times. I say, "nope, you are not going to get me with that, because you are a liar". It only helps sometimes, but you gotta try.
Finally -- you are a person with depression, like being a person with FM. You are not the depression and it is not you.
It is only something you have, like any other illness.
You are 'way ahead of the game if you have a supportive partner. It can make all the difference, and I am glad you have him in your life.