Hi, like most I struggle with the fatigue, brain fog and aches and pains. Sleep has been another issue with some nights feeling like I’ve hardly slept and probably because I haven’t.
I have mentioned this before and what helps me with the burning pain is C60 bio fullerene, it took 2 weeks before I noticed a difference and I don’t seem to get much of the burning pain now. How it works I don’t know but it is. I still have plenty of stiffness and aches and pains but definitely eases the burning pain.
I recently saw a comment from someone about getting a good sleep and he suggested glycine 1-3g, inositol again 1-3g and magnesium glycinate100-400mg.
The glycine is taken 1hr before bed, inositol 45min before bed and magnesium 30min before bed.
I started slowly not knowing the effects, using 1g of glycine and inositol with 150mg magnesium, I can say I feel like I noticed a difference as felt my sleep was a bit more relaxed but still not long enough, I’ve just doubled the dose and feel like it helps and contemplating going the full dose he recommended.
I also have vitamin C and cayenne pepper which is definitely helping with my flu like symptoms, prior to cayenne pepper I was getting regular coughs that I would struggle to get rid of.
But like everyone it’s still there, but I find these things are helping.
I also find people don’t understand how I feel and that each day is still a struggle.
Would love to know if anyone else has tried C60 and their experience. Merry Christmas all.
(also please be careful with ibuprofen, it can hurt your tummy and too many could cause liver issues too!)
, I've never heard of C60 before? (The burning pain is definitely the worst part of my fibro) Is it available uk? @Ian waxman, hi, didn't know energy tablets were a thing? (I knew energy drinks were, they made my fibro pain worse) I've heard of caffeine tablets (I was taking them when I was 11 hour shifts before) are they in health food stores or pharmacies or something? (Ps the sleeping standing up made me giggle) anyway I hope we all have a good new year (and something really good happens for us)
