Watching tv tonight, there some ad on insomnia and neurotransmitters. Gaba is one key supplement in my sleep combo (posted it here). I've not dealt with insonmia and do get 8-10 hrs MOST nights of pretty good sleep. Here is info on Gaba and Sleep:
How Does GABA Promote Sleep?
Table of...
This is from a VERY interesting important article on mag deficiency:
Personally I take upwards of 1000mg Mag Citrate, Malate, Glycinate separate and often mix them them. Split up doses which gets me about 1000mg per day. If one deals with LOOSE bowels, take less or to bowel tolerance...
Just talking to a longtime friend and we are always trying to help each other...Her issues are not mine but we share a lot of common things with health. She is forever seeking out "brain support" and I told her about Prevagen, a supplement which a couple friends take, but I don't.
My friend...
I just joined here a couple of days ago. I honestly can't remember when I was diagnosed. My MD told me I had Fibromyalgia :o about 12-14 years ago. I was of the young age of 48. I had never heard of it and was not in constant pain so I would just deal when I would 'not feel good'.
I have...
I just came across a very small study that showed a link between aspartame and fibro pain. The authors suggest that while more research is necessary, it wouldn't hurt to see if eliminating aspartame from your diet improves pain. I'm a HUGE advocate of eliminating all unnatural sweeteners and...
Hello everyone,
I just found this forum while searching the internet for support.
I am a 25-year-old female who has been struggling with physical issues for around 5 years. I desperately want support and answers. I feel like people think because I am young and "look healthy" that there is no...
Hello,
I have become beyond frustrated lately. My symptoms started in November with pain that started in the palm of my hand, following day my arm, than legs. It lasted 4 days, I saw a massage therapist and I was better, no more symptoms. January 5th same pattern only this time lasted 17 days...
als
als?
arm
artist
depressed
fibromyalgia
flu
frustrated
hope
ice
massage
mobility
mri
neurologist
pain
remission
research
stress
symptoms
test
twitches
twitching
Well after 79 straight day/nights of level 7/8/9 pain i received a small 1 1/2 day break.
My break from the pain is now over.
I had to go for my monthly visit with pain mgt doctor yesterday.
she wants answers on my metal reaction so bad. she now wants we to go to some place called the...
Hi everyone,
My husband was diagnosed several years ago with fibromyalgia. When I meet him I didn't really understand what it was and in the last couple years have done a fair amount of research on the subject. However, I am finding out that I can read all the research in the world and it...
I have just joined the forum, and from what I have seen so far, I am very grateful for all the support and information provided here.
I have not been diagnosed with fibromyalgia, but am quite certain I have it, and probably have for most of my life, it's just getting worse.
As a little...
bed
bipolar
cymbalta
depression
doctor
doctors
family
fibromyalgia
happy
hope
information
introduction
massage
meds
problem
research
sleep
support
symptoms
test
work
wrong