how to

  1. Tipnatee N

    Hypohidrosis ( absent sweating) in fibromyalgia

    One of my symptom in fibro is hypohidrosis , I really can't sweat at all normally. The only time I sweat is during my night sweat caused by sleep anxiety and sleep disturbance. Or just a feeling of sweating because my hair pores are being force opening to release heat on top of my head while...
  2. D

    how to rebuild unused muscles

    I have been very inactive due to high pain for the past 2 years...so at home all the time. I am suddenly very worried about the amount of muscle mass i have lost and i was in quite good shape even with fibro prior to this as i walked as much as possible and kept flexible doing my house chores...
  3. Tipnatee N

    Tiny house for fibromyalgia person, is it possible?

    I wonder. Since living in New York is pretty much living in a small apartment. Having many conditions I found my self trying to adjust my living style setting to where it would be safe and comfortable for me to not hurting my self while walking around doing my everyday business. And since I'm...
  4. D

    My silly poem.

    Since my fibro got worse my hot water bottles are my best friends They don’t give me any grief unlike most humans in my life. They are snuggly and warm, never pull away or make derogatory comments. They need very little to top up their loving giving nature, And demand very little back from...
  5. vickythecat

    new doctor, how to make the best of the appoinment

    Hi, Yesterday I went to a doctor after 3 years of avoiding doctors. (had lost all my trust in doctors and hospitals, after they managed to mess up the basic/common injuries I had sustained after a fall. I now suffer even more thanks to their mistakes.) I guess I am lucky that I live in a...
  6. D

    I don't know how to do this

    Good day everyone. I am new. I am glad you are all here.....because I don't know how to do this:-| I have a crazy body...I deal with allot of immune issues. Hypothyroid, Addison's, Sjogren's, Systemic Lupus, IgA deficiency and low blood platelets/ITP. I have balanced life and meds for a long...
  7. N

    Making drinks less acidic?

    Hi! I've only recenttly been diagnosed with fibromyalgia and i'm still doing a lot of research on how to avoid flare-ups. I've thrown out a lot of foods and beverages that have been proven to be bad for fibromyalgia patients. I thought I could replace soda drinks with apple juice, but now I've...
  8. S

    The Depression Letter

    Reading the Fibromyalgia letters made me think I should write one like it, only talking about Depression. So I just now did. And here it is: I have spent more of my life depressed than I have spent being not depressed. Most people don't think that is possible, but believe me, it is. Many people...
  9. A

    bursitis fm link??

    I am still learning how to use this kind of website, I have only just started to use fb, please let me know if im not doing it right. ;-) Just wanted to ask if anyone who has fm also has or have had problems with bursitis? I have bursitis in both my hips and knees and have had it since I was 16...
  10. S

    No doctor, no insurance, no meds, needing ssi

    I was diagnosed in1996 with fibro. Just a few years later was also diagnosed with hashimotos throiditis. They play off each other. The meds for one doesn't help the other, and vice versa. So thru pain management bio whatever, I learned how to control my pain without meds. I have lived for...
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