Search results for query: *

  1. C

    Success with TCM or Meditation for CFS?

    Meditation will be one of the most beneficial therapies to take on. I have been doing it for the past 2 years now and it has changed my life. If you are considering it, I say give it a good try. At first it may be difficult to get a hang of but after each practice, it seems to just come...
  2. C

    Writing therapy

    I also write to help me work out how I am feeling. I read in one of my favorite books, The Master Key System by Charles Haanel, that it can be very therapeutic for you body, mind and soul. Definitely check this out if you are interested in it. It can really help you through hard times.
  3. C

    Ginger Tea and Other Helpful Drinks

    Tea is a big part of my natural remedies. It helps with my fatigue in the beginning of the day and my restlessness at the the end of the day. I have not tried ginger tea. I am usually drinking chamomile in the mornings and green tea at night. Helps me so much.
  4. C

    What good has Fibromyalgia brought to your life?

    Firbromyalgia has allowed me to realize how strong of a women I can truly be. It is always good to see the sportive in things that seem to me so negative. Sometimes we need to fall in order to get back up stronger. Thanks for the post.
  5. C

    Tea and blood sugar

    Have you tried adding a sweetener to your tea. I usually sweeten mines with pure honey. Tea has seemed to help my fatigue and pain. I especially love a cup in the morning to get me going and a cup at night to put me to sleep.
  6. C

    Weekend Sleep

    I had this same issue. It is not good to have your body do so much work through out the week and rest all weekend. Your body gets confuse and cause the pain that you are experiencing. Try to have only one day of full day relaxation but other than that, keep your energy levels up by doing something.
  7. C

    Drink tart cherry juice for better sleep

    Thanks for the suggestion. I have never tried drinking cherry juice before I go to sleep. This seems like it would help tons since cherries have such great health advantages. I usually drink tea before I get in bed to go to sleep. It seems to soothe me.
  8. C

    trouble walking

    If you are having trouble with your knees, I suggest you consider yoga. I was having problems with my knees and back but after a month of yoga, I began to see a difference. If yoga does not suit you, try stretching every morning before getting your day started and soaking in epson salt at night.
  9. C

    Can you still do the same activities?

    At first, I could not do the same activities that I use to be able to do. Once I got it under control, I was able to live a life without it interferring with it. I do have times where I am not able to do certain things but for the most part, I can.
  10. C

    Laughter

    Laughter does seem to have a great affect on my mood also. I tend to watch animated films such as Shrek and Frozen. They really lighten my mood and keep me happy. I also like to watch comedies with my friends who are just funny themselves.
Back
Top