starting a daily log book and why it helps

[Getemgirl]

Love it, love it, love it! Best thing I could have done for myself was joining this forum. I'm going to start a log book ASAP. I hadn't even thought of using the log book with my doctor. I was just going to use it for my triggers.

 

[DK_engineer]

Keeping a written log is a good way to understand your symptoms.