So much worse around my period

[akabore]

That is making sense...I was wondering and observing and yes symptomes get worst before my periods and sometimes few days after. The lack of energy and body hache, an increase in feeling sad and depressed as well. It is good to know that I am not the only one and that there are solutions to try. Thank for this thread

 

[Medicine]

I can't really comment as a man. But maybe drink more water and eat more protein during periods.