I am sorry, but if "alternative medicine" worked, would it not just be called 'medicine'?
more information before I can map out some criteria/parameters to internally create a grid for decision making.
My brain works like this too, often enough I need external grids for decision making.
My supp list is one pretty big grid with the main effects, side effects, resources, dosages etc.
When my full flare of fibro overwhelmed me 3 years ago I tried to base my decisions on previous experiences that some kinds of alternative / complementary / natural treatments and especially prevention were what helped me, whilst meds usually harmed me, but pain teas and concoctions etc. did nothing.
So I quickly gave it over to docs, which I felt obliged to do for employer and wife.
I tried everything they said, some was "alternative", some "mainstream", but most things made it worse.
Then I started listening on forums and also researching and haven't stopped either, because it's the only thing that's helped. So like you am always on the lookout for information.
However at the same time I'm willing just to try out things, because I've found that while even the fullest information gives some orientation, it's something different to try it myself.
Mainstream medicine is based on "evidence" for large groups and it tries to find things that work for a large majority. Unfortunately they're not at all successful with that. That's one reason that the evidence and information isn't that easy. So it means that I do base my decisions on weak and anecdotal "evidence" as well as my trials, so the experiences of others and myself.
It's not as clearly cut as we desire. For us, "medicine", "evidence" and "averages" do
not "work".
So the only thing we can do is a matter of intelligent and semi-educated guesses, of trial and error...
So I'm as so often fully with the others.
That said, acupuncture is definitely "alternative" and nevertheless has one of the highest amounts of clinical evidence for fibro, more than meds. Still not at all meaning it helps everybody!
So you might want to read the newest reviews of fibromyalgia treatments for guidance.
Or watch this screen
.