Siderea,
Thank you for sharing all this great information. And you can share the doctor's name and name of his clinic, but no links. That way people who are interested can do a web search to find him. I agree with you that sugar plays a big role in Fibro, as when I avoid eating it I feel better and when I eat it I get oh so tired and the pain is worse.
Please tell us a bit more about the vitamins your taking and the supplements. I am so glad you found something that is working for you. Please share when you have the time.
Ah, okay! My doctor is Dr. Ian Bier, and he runs Human Nature Natural Health in Portsmouth, NH.
The supplement list I'm taking is very very long - I'm taking close to 55 pills a day, although that's because I'm taking 4-9 of one type of pill throughout the day. But there are multiple herbs, minerals, supplements, and organ tissues in each one. So it's actually very difficult for me to explain what all I'm taking, as I don't even know myself what exactly is in everything. Also, the supplements are specific to my needs, most which have nothing to do with fibromyalgia.
He has me on a multivitamin designed for people with my blood type, as well as a B vitamin complex and vitamin D.
I'm taking pills with pancreas and adrenal glad tissue to help repair those organs.
There are several pills which help with inflammation, most notably one that is mostly turmeric. I'm not sure what is mixed in with the turmeric. I take 9 of these a day, and I can take more if I need extra help with pain management or inflammation. These have helped with the pain from my periods, and I take many extra of them a day just before my period starts.
He also has me take a pill before meals that helps me digest and absorb foods better, this is also designed for people with my blood type. (Blood type affects the type of stomach acid you have too.)
The herb pills are extensive, and I don't know specifically what they're for, but I know taking all of them is helping me feel a lot better!
As for the protein shakes, he has me mixing several powders. I always mix them in unsweetened organic almond milk (as pure as possible - no starches or carrageenan added to the almond milk.) One powder is for digestion, one for protein (he has me on whey protein that is isolated from the parts of dairy that bother me,) one is a fiber blend, one is a probiotic, one is a super long unpronounceable name (it's the only ingredient, some root powder or something,) and the other is a mineral blend of mostly magnesium and calcium.
He has been stressing my need for sleep, as I've had an issue where my overactive adrenal glands prevent me from getting quality sleep. He's got me on two different herb based pills and then melatonin. Some days I get heartburn from all the pills, and so he has me take a liquid version of the pills on those nights. He also has a tablet I can suck on that helps calm heartburn (it has licorice and other calming agents in it.)
As for my blood sugar and blood pressure levels being so low, it's very important that I take all these pills and eat on a regular schedule. I have to eat every two hours, and I take my pills at 8 am, noon, and right before dinner.
One thing I will say is that the pills are very filling. It was extremely difficult to take them all in the first couple months, but since going back for treatments with my doctor, taking them got easier. My stomach is handling them better now. I can't eat much in one sitting, but my energy levels have gone up and I have lost weight. Because of the rhythm of the routine I go through each day, I really don't miss foods I can't eat (like grains or dairy.) I'm totally fine with cooking small portions of grass-fed steak with kale for breakfast; turkey, walnut, and spinach salad with only raw organic apple cider vinegar as a dressing for lunch; almond butter on celery for a snack; and bison burger with asparagus and kale for dinner. There are other meals I make, obviously, but they're all very very simple and in small portions.