@SBee how are you getting on with fasting? I've found it tricky in the evenings, through stress I suppose. I'll have to start making notes on healthy alternatives.
Hi @Badger well I am still committed to keeping to this. Am not sure how the 8 hr window of eating suffered during Christmas though... Am not sure I was exactly eating healthily to put it mildly. I still watch the clock avidly before my coffee, the food side doesnt generally bother me tbh. Am pleased you continue to seek options that are achievable for you.
I havent requested updated blood test results from this yet, lot of health madness going on, including the fact I am now on crutches for the foreseeable future and I cant face adding anything extra into the mix. Not quite procrastinating more self protection. Dont want to overload myself right now. But the fasting seems to be something I can stick to relatively easily. Take care
