1sweed
Moderator
- Joined
- Feb 4, 2013
- Messages
- 1,956
- Reason
- DX FIBRO
- Diagnosis
- 01/1995
- Country
- US
- State
- PA
As for your constant pain it sounds like the job your doing would make your conditions worse. Constant lifting and straining, is overworking your muscles to the point of no recovery. Would it be possible for you to talk to your boss about being able to take a few breaks where you could sit down and rest for a few minutes. My job was housecleaning and the hard parts for me was raising my arms up or stooping, and lifting and be constantly on the go. It did not take long before I realized I could not continue doing this 5 days a week. Your body has no time to rest because your pushing yourself and not letting up. If you don't ease up a bit your going to end up bedridden.
Your boyfriend sees you going non-stop and wonders how you can do that if your in so much pain. Men often go by what they see drather than what we tell them. Maybe you should just quit telling him and rest when at home. This stress from worrying and feeling bad is not helping you.
I know when I am upset or worried about something my brain refuses to let it go and it reviews the subject over and over, often all night long. If I don't pray about it I go without sleep and rest for days at a time and can not relax as I am a nervous wreck. So I would say just stop saying anything to him about your fibro. When you get home try the relaxing ideas mentioned in many of our posts. Try to find a mental health therapist who will give you an outlet for your worries, as well as, teach you ways to lower your nervousness and help with ways to handle your problems. And don't let anyone say your crazy for going, as I think anyone who needs a extra someone to help in times of mental and physical pain, is smart for taking the time to get their head on straight. I sought help when my husband was not supportive and let me tell you it was a lifesaver.
Some local support groups are good, but if your a private person a therapist may be a better idea. I hope this helps in some fashion and gives you ideas on how to help yourself.
Your boyfriend sees you going non-stop and wonders how you can do that if your in so much pain. Men often go by what they see drather than what we tell them. Maybe you should just quit telling him and rest when at home. This stress from worrying and feeling bad is not helping you.
I know when I am upset or worried about something my brain refuses to let it go and it reviews the subject over and over, often all night long. If I don't pray about it I go without sleep and rest for days at a time and can not relax as I am a nervous wreck. So I would say just stop saying anything to him about your fibro. When you get home try the relaxing ideas mentioned in many of our posts. Try to find a mental health therapist who will give you an outlet for your worries, as well as, teach you ways to lower your nervousness and help with ways to handle your problems. And don't let anyone say your crazy for going, as I think anyone who needs a extra someone to help in times of mental and physical pain, is smart for taking the time to get their head on straight. I sought help when my husband was not supportive and let me tell you it was a lifesaver.
Some local support groups are good, but if your a private person a therapist may be a better idea. I hope this helps in some fashion and gives you ideas on how to help yourself.