1sweed
Moderator
- Joined
- Feb 4, 2013
- Messages
- 1,956
- Reason
- DX FIBRO
- Diagnosis
- 01/1995
- Country
- US
- State
- PA
This recipe is really good tasting and healthy as well.
Bulgur Salad Pockets
1/2 cup of bulgur wheat
1/4 cup of raisins
1 cup of cold water
2/3 cup of plain yogurt
1 cup shedded carrot
1/4 cup of chopped nuts (walnuts or alomonds)
3 whole wheat pita bread rounds, halved crosswise
lettuce leaves
In a bowl combine the bulgur wheat and raisins. Pour cold water over and let it stand for an hour, or until the bulgur is soft. Drain off any excess liquid. Stir in the carrot. Cover and chill. Before serving stir in the yogurt and the nuts. Line the pita bread with lettuce and spoon in about 1/3 cup of the bulgur mixture into each. Makes 6 servings.
Bulgur Salad Pockets
1/2 cup of bulgur wheat
1/4 cup of raisins
1 cup of cold water
2/3 cup of plain yogurt
1 cup shedded carrot
1/4 cup of chopped nuts (walnuts or alomonds)
3 whole wheat pita bread rounds, halved crosswise
lettuce leaves
In a bowl combine the bulgur wheat and raisins. Pour cold water over and let it stand for an hour, or until the bulgur is soft. Drain off any excess liquid. Stir in the carrot. Cover and chill. Before serving stir in the yogurt and the nuts. Line the pita bread with lettuce and spoon in about 1/3 cup of the bulgur mixture into each. Makes 6 servings.