This is why I find my diagnosis as dubious: I do not experience 'flare ups'. I was initially logging my pains but that was a serious task. As an example, in 2 hours I logged 77 incidents of 10 different kinds of pain (I have as many different names for types of pain as a PacNW'r has for types of rain), in abuot 25 different specific body parts. Since my diagnosis, I started just making a general pain level noted at 4 times during the day. The 7 day rolling average of pain has been steadily increasing. I have many days of what I call "9" (which is when I can do nothing more than lay on the sofa and moan, cry out during the shooting pains, etc), but I have not averaged a day under a 5 in memory, possibly in the last year. My rolling 7 day average is around a 7.25 right now. (read: wit's end, so apologies if I am not understanding things). I believe I ended up here because I was confused about the 'flare ups'.
when I speak about flare ups (for me) it's like the symptoms already there are really really magnified (that's how I explain mine)
Yes, that is more like my experience. The aches and pains are low level constantly, but easily put out of mind - then they trade off at screaming at me. So today my left ankle wants to make my life miserable and my right ankle is sore, but I do not notice it because the left one hurts more. Maybe tomorrow they swap. Expand that to every other part of my body.
Hi AhZo - flare ups are no criterion / necessity for it to be fibro, your very widespread pain and your other severe symptoms (IBS, depression - and praps insomnia?) are.
But your many "9" days do sound like flares in comparison to your average of 7/7.25. Of course if 7 is your average you don't have any more headroom for a flare to get any higher. That would explain it just feeling like a magnifying effect like you're agreeing with Auriel about. Also you might consider your state at the moment firstly to be generally one continual full flare. And the "progression" to be a slow further flare on top of that. What a flare means as opposed to progressive is that it would pass. Whether or not that is the case with you, time will tell. But if your various issues aren't making it possible to actively do anything against the symptoms, then a worsening is likely because of that.
To be able to get a little bit of wriggle room again in this difficult situation, I can imagine that one carefully selected med
might be able to act as a life belt for a time, during which you could find other less harmful treatments. I can very much imagine why duloxetine/Cymbalta was chosen, for some it does help more than harm, pity it didn't for you, and it's good to then quickly stop it like you now have.
It's one of the ones with most evidence to help with fibro like pregabalin/Lyrica, amitriptyline, nortriptyline, whilst gabapentin only has evidence for neuropathic pain, but does seem to help some people.
However seeing you were able to distinguish 10 pain types I'd hope that ability may help you start not just to identify and distinguish various local pains, overall pain, and also other symptoms, then also discover triggers, and then prevent or alleviate them more and more with other treatment types.
At least I've found that to be more than half the battle.
This may hardly be possible on "9" days, but if your average is around 7, then on your "5.5" days maybe you can track possible negative and positive triggers (incl. treatments) and gradually identify them. Have you tried that already?
This is why I find my diagnosis as dubious: I do not experience 'flare ups'. I was initially logging my pains but that was a serious task. As an example, in 2 hours I logged 77 incidents of 10 different kinds of pain (I have as many different names for types of pain as a PacNW'r has for types of rain), in abuot 25 different specific body parts. Since my diagnosis, I started just making a general pain level noted at 4 times during the day. The 7 day rolling average of pain has been steadily increasing. I have many days of what I call "9" (which is when I can do nothing more than lay on the sofa and moan, cry out during the shooting pains, etc), but I have not averaged a day under a 5 in memory, possibly in the last year. My rolling 7 day average is around a 7.25 right now. (read: wit's end, so apologies if I am not understanding things). I believe I ended up here because I was confused about the 'flare ups'.
when I speak about flare ups (for me) it's like the symptoms already there are really really magnified (that's how I explain mine)
Yes, that is more like my experience. The aches and pains are low level constantly, but easily put out of mind - then they trade off at screaming at me. So today my left ankle wants to make my life miserable and my right ankle is sore, but I do not notice it because the left one hurts more. Maybe tomorrow they swap. Expand that to every other part of my body.
Hi AhZo - flare ups are no criterion / necessity for it to be fibro, your very widespread pain and your other severe symptoms (IBS, depression - and praps insomnia?) are.
But your many "9" days do sound like flares in comparison to your average of 7/7.25. Of course if 7 is your average you don't have any more headroom for a flare to get any higher. That would explain it just feeling like a magnifying effect like you're agreeing with Auriel about. Also you might consider your state at the moment firstly to be generally one continual full flare. And the "progression" to be a slow further flare on top of that. What a flare means as opposed to progressive is that it would pass. Whether or not that is the case with you, time will tell. But if your various issues aren't making it possible to actively do anything against the symptoms, then a worsening is likely because of that.
To be able to get a little bit of wriggle room again in this difficult situation, I can imagine that one carefully selected med
might be able to act as a life belt for a time, during which you could find other less harmful treatments. I can very much imagine why duloxetine/Cymbalta was chosen, for some it does help more than harm, pity it didn't for you, and it's good to then quickly stop it like you now have.
It's one of the ones with most evidence to help with fibro like pregabalin/Lyrica, amitriptyline, nortriptyline, whilst gabapentin only has evidence for neuropathic pain, but does seem to help some people.
However seeing you were able to distinguish 10 pain types I'd hope that ability may help you start not just to identify and distinguish various local pains, overall pain, and also other symptoms, then also discover triggers, and then prevent or alleviate them more and more with other treatment types.
At least I've found that to be more than half the battle.
This may hardly be possible on "9" days, but if your average is around 7, then on your "5.5" days maybe you can track possible negative and positive triggers (incl. treatments) and gradually identify them. Have you tried that already?
These are some of the ways I prefer to improve symptoms, rather than suppress them with meds.
Others are mental and physical treatments of many kinds and some more unusual supps.
Had lots of success with that, and meds only harmed.
I did use amitriptyline as a life belt for 4 months, but I'd've been better off if I hadn't....