- Joined
- Dec 2, 2016
- Messages
- 3,568
- Reason
- DX FIBRO
- Diagnosis
- 00/0000
- Country
- US
I agree wholeheartedly with the above posts on medications. Mostly pain medications do more harm than good, in my opinion. I have had significant improvement in my pain level, frequency, and severity since I started really paying attention to the natural things that help anyone to be healthier over all. If your body is as healthy and strong as you can make it, despite pain or difficulty or disability, you will have a better life, guaranteed. There's no magic cure, but there are so many things that people can do to help themselves.
I don't think it's anyone's fault if they start out thinking they have to rely on doctors, because in the western world we have been trained to think that doctors are the only people who know what to do and the only ones who can help.
But often, especially with fibro, they can't help, and that produces terrible frustration and anger and anxiety, all of which make the fibro worse. This is a vicious circle. And people don't know how to get out of it because they think they have to depend on doctors.
But the truth is, you don't have to depend on doctors.
In fact, it is up to every adult individual to take care of him-or herself. No matter what the medical problem is there are things any individual can do to help their body along. Diet, exercise, maintaining good mental health, stress control.....many more things. And it's up to each person to do as much as they can with those things. Some can do a lot, some not very much, but everyone can do something.
It is amazingly freeing and exhilarating when you take charge of your own body's problems and decide to work on them independently of doctors. Doesn't mean you shun all doctors, just means you add in your own work on yourself. It's amazing how much better a person feels when they stop complaining bitterly or feeling sorry for themself about things that are not changing, and start doing things that are geared toward better overall health. I don't know of anyone who has cured fibro with this approach. But I believe that if a sincere effort is made there's no way it won't help. I know...I was the feeling-sorry-for-myself, why-doesn't-anyone-help-me person, and I changed that and am so much better off.
Some medications are necessary, of course. I am not saying they are all bad! But relying on doctors for everything, and expecting someone else to help you without doing all you can to help yourself is the road to despair. Believe me. I have been on that road. I'm on a different one now and want to encourage everyone to do the same.
I don't think it's anyone's fault if they start out thinking they have to rely on doctors, because in the western world we have been trained to think that doctors are the only people who know what to do and the only ones who can help.
But often, especially with fibro, they can't help, and that produces terrible frustration and anger and anxiety, all of which make the fibro worse. This is a vicious circle. And people don't know how to get out of it because they think they have to depend on doctors.
But the truth is, you don't have to depend on doctors.
In fact, it is up to every adult individual to take care of him-or herself. No matter what the medical problem is there are things any individual can do to help their body along. Diet, exercise, maintaining good mental health, stress control.....many more things. And it's up to each person to do as much as they can with those things. Some can do a lot, some not very much, but everyone can do something.
It is amazingly freeing and exhilarating when you take charge of your own body's problems and decide to work on them independently of doctors. Doesn't mean you shun all doctors, just means you add in your own work on yourself. It's amazing how much better a person feels when they stop complaining bitterly or feeling sorry for themself about things that are not changing, and start doing things that are geared toward better overall health. I don't know of anyone who has cured fibro with this approach. But I believe that if a sincere effort is made there's no way it won't help. I know...I was the feeling-sorry-for-myself, why-doesn't-anyone-help-me person, and I changed that and am so much better off.
Some medications are necessary, of course. I am not saying they are all bad! But relying on doctors for everything, and expecting someone else to help you without doing all you can to help yourself is the road to despair. Believe me. I have been on that road. I'm on a different one now and want to encourage everyone to do the same.