I have been working hard to figure out what causes fibromyalgia and after researching and reading and talking to people I believe it is emotional. I have read Dr. John Sarno's book "Healing Back Pain" and I have just started doing EFT (Emotional Freedom Technique).
For a few days I have been...
My name is FibroBigTee & I am a 53 yo FM/MPS Survivor. I have had this disease since 1998. I have a book list of topics related to FM/CFIDS & am willing to share. Just tell me how to post it.
My doctor has me doing things differently at night so I not only fall asleep, but sleep well. I'm taking a mixture of herbs and melatonin 20 minutes before bed, and it's helping tremendously. I used to take valerian root on its own to help me sleep, and it was moderately helpful. This herb...
I wanted to recommend a book I have read and have helped me quite a lot. :-D
*Luiqi, You may recommend a book by naming it and telling us the authors name. However, links that advertise a certain place to buy or get it are not allowed on the forum. So please name the book.*
I have a question.... I have been insanely tired for the last 1-2 years. I get 7+ hours nightly and I can sleep 12+ hours and still be tired. I have absolutely no desire to do anything other than be curled up on a chair with a book or my iPad. I have pain throughout my body, neck/shoulders...
Hi there! I live in Scotland but am originally from Canada. I was Dx'd in 2008 with FM by my GP (well, it was admittedly a bit of a joke in regards to that diagnosis, but hey ho...). Been in 4 car accidents, 3 of which I definitely had whiplash from. I used to own a catering company and some...
My pain and suffering has been a secret. Few people know what I am and have gone through. I have sucked it up for years and have spent time alone crying only to wipe my eyes and pretend that all is well. Because I try so hard, you'd never know that I have fibromyalgia. Most people don't...
Well finally did my sleep study! I have a few other names to call it....
So I went in for 9 pm took the lady 45 mins to hook me up ( while sitting still in a torture chair) then another 15/20 mins to calibrate the computer and camera...I took a book cause I try to read before bed for down...