I'm dealing with 15 times a day using toilet, struggling to walk and still working 8-10 hours in construction as a professional struggler
( it feels like boxing Mike Tyson and I vow to never surrender as doctors letter saying I would never work again - all the motivation I needed )
My explanation is this:- stress and damage to a joint from 20 plus years of never stopping led to my fall from grace.
At it's worst I ended up in hospital or 3 foot sleeping in a bathroom- I thought I was finished.
My road to recovery (not cure) was to forgive myself and my situation- by this accepting what had happened and self meditation (waves on a beach etc) and medication to control gut transit etc.
I firmly believe identifying the stress and body trauma injuries-helps understand how we find ourselves here.
Turning it round that there are people who believe in you when you may not believe in yourself is incremental steps to success.
I found letting go, by this if I'm alive and breathing, a simple easy day on day small success, as small as
1) Structured day
2) managing to walk further each week
3) small things.
It's been a long hard road, but I couldn't give up and neither should anyone.