Saying hello😊

[Headshoulderskneesandtoes]

I just joined this site and looking for different things to try that's helps living with fibro pain. A few changes I've made is not eating any blocked cheese, beef, pork, chicken or turkey. Can't really exercise because I need shoulder replacement and just had left knee replacement in March. Does yoga help?

 

[Dooi]

Hi HSKandT

I've heard good things about Yoga but haven't tried myself. Meditation helps, even just quiet restful contemplation as crazy as it sounds. I've made it a commitment to start an exercise regiment this year. Tai Chi looks calming so if Yoga isn't your thing you could give that a try.