stardisgate
Active member
- Joined
- May 26, 2014
- Messages
- 51
- Reason
- DX FIBRO
- Diagnosis
- 00/0000
- Country
- US
- State
- AR
I have been gone a while, but I am back. I have had a rough past couple weeks. I recently started up my weigth loss journey again. Only to have one thing after another happen. I am in a "weight loss support group" with all women who are overweight. They say I am making too many excuses, because of medical shit.
One of those was barely having any food in the house, because my dad ate all my food. ( I live with parents right now and I am on state assistance) So rather than just eating unhealthy, I ate what we had, but portioned it out. It's not like I ate unhealthy.
I made a choice to lose weight, but I wanted to focus one thing at a time. The way I look at it is, if I do too much at once, I am going to lose intrest. So I wanted to focus on eating healthy first. Mostly because my previous doctor (looking for a new one as mine doesn't take state insurance) advised me that with all my medical issues, it would be best to stick to stationary equipment until I dropped 30 pounds. I also have ankle issues, so even if I walk on it more than I should, I hurt them very badly.
It's not like I completely gave up, I just decided to focus on eating as healthy as I could. I portioned out my meals and dropped 16 pounds doing this. I was waiting to purchase healthy food, when my food stamps came in. Tell me how I am making excuses?
So then I talked to some friends. One is a personal trainer and the other a weight loss coach. The friend who is a weight loss coach advised me that when she gets clients who have fibromyalgia, she recommends they work out by swimming or using stationary equipment, if they have it available, before walking. My personal trainer friend advised that since I have an elliptical, I should do that for 10 minutes everyday for a month, only weighing in, once a month.
I had to weight to start the elliptical, until I got permission to use it in the living room. I was originally going to move it to my room, but my dad said I was going to be switching rooms and he didn't want me bringing anything else in my room. So I talked him into letting me use it in the living room. I just have to move it back and forth. Which I can do. My "support groups" reaction? I was now making excuses and should be walking 30 minutes a day. According to them, I should also be pushing past any pain I have, no matter how bad it is. Also, with 10 mintues a day , I am not going to lose anything.. .Do they think I am stupid? I am not expecting to drop 50 pounds in a day. I am building up, because I do have medical issues.
So anyway, I started the elliptical and then my fiance and I went to a hotel. We were expecting to rent a car the next day and that didn't work out. In the end, I ended up walking a total of 7 miles that day. Yes I took the bus, but there were places we had to go (which is why we orignially wanted to rent a hotel). I ended up hurting my ankel and pushing myself too far.
Now I am having a bad flare up. I am still maintaining a healthy eating plan. I just can't do much. I know people are so different. This is the first flare up I have had in a while. I am in a hot room and we are working on getting me into another bedroom in the house that is currently storage. My support group, isn't being so supportive. They think I should be working out to the extreme. I am tired and exhausted, even though I am sleeping almost 24//7.. My pain is so bad that it feels like someone is driving nails up and down my back. We know though, this is what you get when you have fibro.
Everything I find online, says that during a flare up, you should relax as much as possible. I do work out when I am not having a flare up, but right now, I can't even walk to the bathroom with out feeling like death. But, my support group says things like " I looked up your condition and it says that physical activity helps".. Uh.. yeah.. it can, but not during a flare up. Then I get the question "are you getting enough sun?" WTF? I live in Arizona.. It's almost 110 on some days. I do go outside, but being in the heat too long can be a trigger.
Right now, I need positive support. Not people telling me I am making excuses. I need people to understand what I am going through. People who are going to motivate me and not tell me that I am not going to succeed.
One of those was barely having any food in the house, because my dad ate all my food. ( I live with parents right now and I am on state assistance) So rather than just eating unhealthy, I ate what we had, but portioned it out. It's not like I ate unhealthy.
I made a choice to lose weight, but I wanted to focus one thing at a time. The way I look at it is, if I do too much at once, I am going to lose intrest. So I wanted to focus on eating healthy first. Mostly because my previous doctor (looking for a new one as mine doesn't take state insurance) advised me that with all my medical issues, it would be best to stick to stationary equipment until I dropped 30 pounds. I also have ankle issues, so even if I walk on it more than I should, I hurt them very badly.
It's not like I completely gave up, I just decided to focus on eating as healthy as I could. I portioned out my meals and dropped 16 pounds doing this. I was waiting to purchase healthy food, when my food stamps came in. Tell me how I am making excuses?
So then I talked to some friends. One is a personal trainer and the other a weight loss coach. The friend who is a weight loss coach advised me that when she gets clients who have fibromyalgia, she recommends they work out by swimming or using stationary equipment, if they have it available, before walking. My personal trainer friend advised that since I have an elliptical, I should do that for 10 minutes everyday for a month, only weighing in, once a month.
I had to weight to start the elliptical, until I got permission to use it in the living room. I was originally going to move it to my room, but my dad said I was going to be switching rooms and he didn't want me bringing anything else in my room. So I talked him into letting me use it in the living room. I just have to move it back and forth. Which I can do. My "support groups" reaction? I was now making excuses and should be walking 30 minutes a day. According to them, I should also be pushing past any pain I have, no matter how bad it is. Also, with 10 mintues a day , I am not going to lose anything.. .Do they think I am stupid? I am not expecting to drop 50 pounds in a day. I am building up, because I do have medical issues.
So anyway, I started the elliptical and then my fiance and I went to a hotel. We were expecting to rent a car the next day and that didn't work out. In the end, I ended up walking a total of 7 miles that day. Yes I took the bus, but there were places we had to go (which is why we orignially wanted to rent a hotel). I ended up hurting my ankel and pushing myself too far.
Now I am having a bad flare up. I am still maintaining a healthy eating plan. I just can't do much. I know people are so different. This is the first flare up I have had in a while. I am in a hot room and we are working on getting me into another bedroom in the house that is currently storage. My support group, isn't being so supportive. They think I should be working out to the extreme. I am tired and exhausted, even though I am sleeping almost 24//7.. My pain is so bad that it feels like someone is driving nails up and down my back. We know though, this is what you get when you have fibro.
Everything I find online, says that during a flare up, you should relax as much as possible. I do work out when I am not having a flare up, but right now, I can't even walk to the bathroom with out feeling like death. But, my support group says things like " I looked up your condition and it says that physical activity helps".. Uh.. yeah.. it can, but not during a flare up. Then I get the question "are you getting enough sun?" WTF? I live in Arizona.. It's almost 110 on some days. I do go outside, but being in the heat too long can be a trigger.
Right now, I need positive support. Not people telling me I am making excuses. I need people to understand what I am going through. People who are going to motivate me and not tell me that I am not going to succeed.