Bowen Therapy is a non invasive complementary therapy. It targets certain points on the body with gentle rolling movement's to help it balance,repair and reset itself. I have found it very relaxing and my headaches have gone so far . My feet haven't been as sore either . These are the main areas I asked the therapist to tackle . I got three sessions over 3 weeks and will go back in a month and hopefully it is only monthly visits I will need now . It's not a cure but has helped with my fibro pain . Hope this helps.