pandoralys
Member
- Joined
- May 2, 2024
- Messages
- 16
- Reason
- DX FIBRO
- Diagnosis
- 04/2024
- Country
- UK
Hi everyone, it's been such a while !
My doctor recently directed me to a pain management center, so I could get some treatment options. I have tried in-water PT for two months with no result, so I thought I'd get on some drugs or something like that, but actually the doctor diagnosed me as "physically deconditioned" and complete JHS, along with the FMS. I was wondering if anyone had that as well ? muscles feeling rigid, that sort of thing. Anyhow he didn't want to put me on anything other than paracetamol, and told me I need to be "re-conditioned" thru high intensity sport, either swimming yoga or gymnastic for the next couple months. I was kinda sceptical, since he was basically telling me to do more sport, but I've been swimming for three weeks now, three hours a week, and my pain outbursts have somehow much, much, much decreased. Obviously what works for one doesn't always work for others but I still wanted to share this.
The doctor even thinks I could have my way out of it, not sure he's right on that but well a girl can hope
My doctor recently directed me to a pain management center, so I could get some treatment options. I have tried in-water PT for two months with no result, so I thought I'd get on some drugs or something like that, but actually the doctor diagnosed me as "physically deconditioned" and complete JHS, along with the FMS. I was wondering if anyone had that as well ? muscles feeling rigid, that sort of thing. Anyhow he didn't want to put me on anything other than paracetamol, and told me I need to be "re-conditioned" thru high intensity sport, either swimming yoga or gymnastic for the next couple months. I was kinda sceptical, since he was basically telling me to do more sport, but I've been swimming for three weeks now, three hours a week, and my pain outbursts have somehow much, much, much decreased. Obviously what works for one doesn't always work for others but I still wanted to share this.
The doctor even thinks I could have my way out of it, not sure he's right on that but well a girl can hope
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