Drjoysan
New member
- Joined
- Aug 29, 2024
- Messages
- 5
- Reason
- DX FIBRO
- Diagnosis
- 9/2024
- Country
- US
- State
- FL
Hi everyone. I am new to posting but have been reading these posts for a month or so. I’m probably older than most of you at 81 but no matter. Pain is pain. As someone who has always believed that I am in control of my own life, this recent diagnosis has really thrown me. I have been teaching a mind-body connection class for years and a lot of the class material is not traditional. Here’s what I have found helpful in no particular order. Listening to 174hz frequency music 3 or more times a day for 15-20 minutes each time while visualizing myself doing the things I’ve always loved doing. YouTube has a bunch. Using a grounding or earthing sheet on my bed. Amazon has these. Watching documentaries like Heal and others. Maintaining a gratitude list every night. Not resisting how I feel as that only puts more emotional strain on me. Watching what I eat..no gluten, meat, dairy, sugar, nightshade veggies. This may or may not be universal but it helps me. I’ll stop here as I don’t want to sound preachy. I am definitely feeling better but I keep looking for more ideas to try. You all have my prayers and best wishes.