meditation

  1. S

    Meditation stupid question time

    I know a fair few on here use meditation and I felt encouraged to begin this myself. I found a short guided form that I enjoy and fits nicely added in with my yoga time, or just on its own if I need a bit of extra help. Am finding the breathing techniques useful in stressy situations. But...
  2. M

    Saying Hi

    Hi everyone Just wanted to introduce myself. I'm recently diagnosed (though suffered at least 3 yrs previously )43yr old Fibro mum who also has depression and anxiety and possible spondyloarthritis . Im a carer also for both my daughters with different diagnosis and my husband has aspergers...
    • my2angels
    • Thread
    • anxiety depression diagnosis early exercise feet go away good health heat ice ignore medication meditation men mental health relaxing sleep support wanted weight
    • Replies: 2
    • Forum: Welcome new members
  3. L

    New stuff!

    This part of the forum looks like it died so I'll try to wake it up. And I'm so excited! I got my stuff. I got a Zabuton Zafu for meditation. I'm up to 15 minutes a day and about to move to 20. It is sooo comfortable. It appears I can't post a link but it's a big square pillow with a little...
  4. Sagey

    Interesting article on mind body connection

    The first component of mind body science is a molecule found on the surface of all our cells in our brains and our bodies. They are so small that millions cover a single nerve cell. This first component is called a receptor, and it is attached to a cell’s outer membrane. It lies exposed to the...
    • Sagey
    • Thread
    • activity anger back breathing burning chronic chronic pain conversation coping diet digital emotions exercise fibromyalgia good grief information lead meditation pain planning supplements support temperature website
    • Replies: 1
    • Forum: Research and news
  5. P

    Hi I am a new member and my story

    Hi, new here, I also deal with some anger that our life is not the same. I am on disability as the stress of working was too painful ended up bringing me postraumatic stress, trauma that I would relive concerning sexual aggressions from others and from my own father. My father's betrayal is the...
    • Pinkviolet2
    • Thread
    • anger back crying disability doctor exercises father flare good herbal income meditation men new member remission story stress working
    • Replies: 5
    • Forum: Welcome new members
  6. S

    The Depression Letter

    Reading the Fibromyalgia letters made me think I should write one like it, only talking about Depression. So I just now did. And here it is: I have spent more of my life depressed than I have spent being not depressed. Most people don't think that is possible, but believe me, it is. Many people...
    • sunkacola
    • Thread
    • als anxiety back bed bills books depressed depression drugs early energy fibromyalgia friendship fun good happy herbs hope how to meditation paralyzed school smile spirituality support understanding yoga
    • Replies: 15
    • Forum: General discussions about fibromyalgia
  7. B

    Meditation for Pain?

    Someone suggested I try meditation for relief of my chronic pain symptoms. They offer one-hour meditation classes at the yoga studio downtown, so I could attend yoga and meditation and only park once. It would help if there were more meditation classes scheduled around town, so I could attend...
  8. L

    Taking back control- a new plan for managing my fibro

    :-PI've been struggling for quite some time with the meds I am taking for fibromyalgia, major depressive and anxiety disorders. Either I'm getting worse or everything is not working as well. So, I had to make a choice to keep increasing Cymbalta and Tramadol and adding more meds or find a new...
    • Loftpat
    • Thread
    • anxiety back cymbalta depression fibromyalgia free good low dose naltrexone meditation meds naltrexone norepinephrine pain research supplements tramadol vitamin d working yoga
    • Replies: 2
    • Forum: General discussions about fibromyalgia
  9. F

    How Fibromyalgi affects my day?

    It is a huge pain in the neck - no pun intended. All the drugs make me sicker than the fibromyalgia or prove to be quite useless. I'm finding that healing meditation & Qigong are about the only things that have made a positive difference. My internist is completely onboard and I don't see the...
  10. A

    Dealing with pain and stress

    Hi guys I know in new here but thought I would share what ive been trying for a few weeks now :) I have a very high pain threshold so for me pain has to be severe for me to kniw I had it on talking to my doctor and a few friends stress can make you worse so I went about trying to find a way of...
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