I forgot to add that I have found that by keeping a daily notes (I use notepad and Win10 on my desktop) that it has help me spots trends quicker and to add/rid items from daily life.
EX: 3/22/18-Rain today, arms, legs hurt-ham sand lunch, trkey/gr beans dinner.
68 years young here, diagnosed in 2007 but have had symptoms since 1985 when I went to my 1st RA doctor. Now 3 more RA doctors later (even tried Enbrel), 3 MRIs-brain scan, 2 MRIs hands/ankle, countless X-rays, Neurologist, spinal tap, 400 blood test :cry: and all the approved and/or not...