Louisa199

Louisa199

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  • Louisa199
    Taking each day as it comes I don’t know if I’m on right forum my doctor tell me it would help but know one said hi welcome to group especially when you suffer severe anxiety it takes alit just to write how your feeling stay safe
    sjbrown
    sjbrown
    Hi Louisa - Welcome! Sometimes I have trouble navigating this forum and dont see things right away. Here is a good place to vent, share etc. I dont know about others but I take breaks from the computer because I need that too. :)
    Louisa199
    Louisa199
    I do the same turn of when I’m not in pain I love family time .thanks for the advice x
    J
    james192
    you probably have gone through all the steps recommended to reduce stress. my stress levels go through the roof when sleep is elusive. talk to your doctor. try herbal medicines, but I believe those to be preventions.
    stomach breathing works well, if you haven't already tried that.
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