laurat's blog

How to Build Better Bones

Aging is commonly associated with the development of various medical conditions, some of which can influence our quality of life. One of the most frequent ailments reported among older adults involves joint pain. The occurrence of joint pain is often coupled with joint stiffness and sharp pain, making it difficult to walk, stand, and bend. In addition, the quality of sleep can also be affected by joint stiffness. In some cases, these are accompanied by sharp pain, especially when making sudden turns or shifts with our body.