Yes, I am an IDIOT!!

So I was elated that my second PT appointment on Tuesday went very well (for my knee) and yesterday felt the best I had felt in ages (kneewise).

I take a dear friend to a doctor's appointment, have some lunch and then stop on the way home at Wal Mart to pick up a few items. While my friend and I are turning down the dairy aisle, the Wal Mart manager is having one of these worker 'rah rah' meetings with hooting and hollering.

I, jokingly, dance a little ditty dance for my friend with a little hop and come down on my left leg (oblivious to the left knee I am trying to rehab)...OMG, I wound up sitting on the floor in the dairy aisle to get over the mighty jab of pain I was experiencing in my knee.

Managed to make it home (and drop off my friend at her house) and have been icing and miserable all night..just so upset with myself for making a bonehead move and setting my wonderful progress back.

Will call the PT office today and see if I can get in to get an assessment on the damage done...I really don't understand why a little hop should destroy my knee but WHATEVER!!

Fibro is holding steady or I would shoot myself...LOL!